1 tablespoon chopped chives. Some of our favorite Sunday keto meal preps that will last all week long in the fridge and reheat great in the microwave are: Another great question and my go to response for anything carb related is “it depends.” I say this because it all comes down to the ingredients you use! Low-carb recipes don’t have to be boring. Meatloaf is a staple under the “quick and easy dinner” category. Just be sure to account for that when logging your meals. It’s 95% keto friendly to begin with, the only problem is the breadcrumbs. Best stored in an air tight container in the fridge up to 5 days. It’s 95% keto friendly to begin with, the only problem is the breadcrumbs. Meatloaf Casserole Keto. Season to taste. You can form the meatloaf mixture by hand into the shape you want on a baking sheet, or you can place the meatloaf mixture into a greased loaf pan. Could also just use a blender. Remove most of the bacon grease from the pan, you only need a few tablespoons for the next step. Lightly grease large casserole dish. Add the softened cream cheese then blend together using a hand mixer, or an immersion blender. * Percent Daily Values are based on a 2000 calorie diet. To make keto meatloaf you need to find a suitable replacement for Italian breadcrumbs that isn’t going to dry out … If you have further questions about the best type of ground beef to use for this recipe reference this handy guide to ground beef. Track exercise, weight, ketones, blood glucose, and body measurements. I might play around with some of the spices. Each serving comes out to be 443.13 Calories, … 2. Below are some of the keto and low carb freezer friendly recipes available at Low Carb Yum. For the tomato base you can choose from sugar free ketchup, reduced sugar ketchup, or tomato paste. } You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. Don’t make this mistake! A breadcrumb replacement like ground pork rinds will run you 0 net carbs while something like almond flour could run you anywhere from one to three net carbs per serving. 85/15 ground beef is the perfect fat to protein ratio for this recipe. To make things easy, I used frozen cauliflower for this dish. Pork rinds, ground in a food processor are the ideal way to make your keto meatloaf nice and moist without throwing off the flavor with a foreign ingredient. Why You’ll Love Keto … })(); Loaded Cauliflower and Meatloaf Casserole, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/loaded-cauliflower-and-meatloaf-casserole/. A quick meatloaf slathered in … This recipe has been in our keto dinner rotation for over a year now and we have improved it each time we make it. Layer the ground beef on the bottom of a casserole dish. We’ve even taken the carbs out from inside the loaf. Coconut flour has the exact opposite problem as almond flour. Form into … The final, and third place, you’ll find the carbs can add up is with the toppings. Once everything is combined, transfer the mixture to the pan and mold it into a loaf. Nobody else who tried it was doing keto, but they all loved it anyway. It’s sort of like when Elizabeth Bennett says, … I don’t even think you’d need to change the recipe much. I agree to email updates from KetoConnect. This Mexican Meatloaf Keto Recipe is just the ticket. Tear the American slices into 3 long strips and arrange 2-slices worth of it … Keto meatloaf is one of those recipes that you become more familiar with each time you make. Now we are getting to the decent options. Add the softened cream cheese then blend together using a hand mixer, or an immersion blender. From turkey zucchini meatballs to low carb bagels to keto chocolate muffins , you'll find a great selection of sweet and savory recipes that can be made ahead and frozen to enjoy later. If you have a favorite blend of spices or herbs that you like to add to your meatloaf, then feel free to do so with this recipe. Then spread the cauliflower on top of it. Whatever makes your tastebuds happy! You want the casserole to be heated all the way through, and I like the top a bit browned. 7. We don’t use bread crumbs for the binder. We’re going to be using tomato paste in this recipe because it gives you the strongest tomato flavor with the fewest amount of carbs. Spoon up half the mixture into the baking dish. Fry up the onions in the bacon fat until they turn golden. It also makes the meat loaf low carb by adding close to zero net carbs to the recipe. The biggest one is selecting the right filler ingredient to maintain the moisture of your meatloaf. Morning Meatloaf {Ketogenic + Low-Carb Friendly} Easy Keto Egg Drop Soup Recipe. If you’d like, top the casserole with chopped chives. What’s not to love though? Keto meatloaf is one of the easier recipes to alter for a low carb diet. Preheat the oven to 375°F degrees and grease a loaf pan (if using). Add This Keto Meatloaf Recipe to Your Weekly Meal Prep. } The key is just to get it tender. 5. They are too lean and will come out very dry in this recipe. How To Make This Mini Easy Keto Meatloaf Recipe In a large bowl, mix the meat, bacon, salt, pepper, garlic and onion, and the egg until well combined. As long as you avoid a few of the common mistakes when making keto meatloaf you’ll be alright. In a separate mixing bowl, eat up the frozen cauliflower until it's piping hot. To prepare, you’ll need a loaf pan, a large bowl, and a food processor. You want the casserole to be heated all the way through, and I like the top a bit browned. To make keto meatloaf you need to find a suitable replacement for Italian breadcrumbs that isn’t going to dry out your meatloaf. if (!window.mc4wp) { Keto Strawberry Rhubarb Crumble {Grain-Free, No Sugar Added} Keto Buffalo Sauce Recipe. Included in the write up is a lot of good information on saturated fat, cholesterol and different nutrient contents of ground beef. You do not want to bake your meatloaf in the loaf pan! 85/15 can be found at most grocery stores. Pork rinds in a keto turkey meatloaf. window.mc4wp.listeners.push({ Add the Worcestershire sauce then adjust the seasoning if necessary. Many keto recipes replace any high carb ingredient with almond flour by default, which is not a good way to go if you enjoy tasty meals. In fact, they actually add to the flavor of the ground beef. Remove most of the bacon grease from the pan, you only need a few tablespoons for the next step. In a large bowl, combine all ingredients except ketchup. In a separate mixing bowl, heat up the frozen cauliflower until it’s piping hot. This is the main source of carbs since tomato is higher in sugars. Ground flaxseed is good, but we’ll get to the best options in a moment. Add ground beef to the pan and then cook through. Transfer the beef mixture to a large mixing bowl. Instantly download our BEST KETO RECIPE ebook. Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the … We have hundreds of side dishes that go great with keto meatloaf. Fry up the onions in the bacon fat until they turn golden. Add onion; saute until translucent, about 5 minutes. Prepare delicious, keto meals in under 30 minutes that the whole family will love! Join 150,000 others to get a FREE keto food list and new recipes every week! If you didn’t already know, we have a meal prep section on our food blog that you can turn to every Sunday when you need to prep for the week. window.mc4wp = { Using unflavored pork rinds is your best option. This makes a total of 8 servings of Loaded Cauliflower and Meatloaf Casserole. The key is to get everything mixed up into a mashed potato-like consistency. Mom’s Slow Cooker Breakfast Bake. How to make keto meatloaf Combine all of the ingredients in a large bowl, with the exception of the ketchup. I might be a purist, but ground turkey and ground chicken are big no no’s for me. While flaxseeds do have many benefits, making great meatloaf isn’t one of them. Make sure to try a recipe a couple times to really get the hang of it. What’s not to love though? Looking for more in depth training? If you’re having problem with either among these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet plan might be the right response. Traditional meatloaf uses breadcrumbs to hold the loaf together, which adds a lot of unnecessary carbs. It’s important to note, however, no matter which way you form it there will be quite a bit of fat runoff since ground beef tends to run higher in fat (we use 85/15). They add good flavor and do a good job at retaining much of the moisture in this keto recipe. The second place you’ll find carbs adding up is in any veggies you dice up and add to the meatloaf prior to baking. These Keto Meatloaf Muffins are dressed in a glorious layer of cheese (Colby Jack, to be specific), but if cheesy meatloaf isn’t your thing, you can skip the cheese and go for the traditional meatloaf flavor. }); The topping consists of just 2 ingredients: sugar free ketchup and bottled Italian salad dressing. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F. This will be about half the cook time we are going for. Say hello to a keto meatloaf that won’t come out dry! callback: callback listeners: [], This casserole is hearty and worthy of sharing with a crowd. When the meatloaf has been in the oven for a total time of 35 minutes test the internal temperature with a meat thermometer. The key is to get everything mixed up into a mashed potato like consistency. on: function (event, callback) { Free carb counter and keto diet tracker for the low carb and ketogenic diet. Carve out … Nutrition and lifestyle courses on a wide range of topics. 4. Once the meatloaf has cooked for 20 minutes we are going to top it with the ketchup mixture. Make sure to hit your internal temperature, allow meatloaf to cool 10 minutes before slicing and you should be in business! Low Carb Chicken Divan Casserole Recipe. Add all meatloaf ingredients to a large bowl. You can check out our first cookbook Keto Made Easy for some keto copycat recipes including another keto meatloaf recipe that uses hemp hearts in place of breadcrumbs. My husband is a meatloaf lover and he thoroughly enjoyed this dish! Avoid almond flour and coconut flour. Meal prep is something we commonly do to help us stay on track with our keto diet and free up time to play with our son, Theo, or get some work done. This makes a total of 8 servings of Loaded Cauliflower and Meatloaf Casserole. Season to taste. Low carb meatloaf topping: Once the meatloaf has baked for about 30 minutes, whisk together the meatloaf sauce and spoon it over the top. It really comes down to how much prep time you have. Use your hands to mix everything together. We made several varieties of this meatloaf recipe before we finally found the best combination of ingredients. Almond flour is the worst option. This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep! Get weekly recipes, videos, and podcasts to your inbox. Top the casserole with shredded cheddar cheese and bacon. Here we have the winner of the breadcrumb replacement sweepstakes. In the recipe video we use a pan because its a quick way to get the loaf shape and that’s how Matt’s mom did it when he was a kid. The stevia adds some nice sweetness to the meatloaf recipe. We’re going to preheat oven to 375 degrees for this recipe. This easy keto meatloaf is the perfect fit for your keto diet and also works for paleo. Many keto dieters eat pork rinds as a snack so it may or may not surprise you to hear they work well in baking. We use pork rinds. If you really have to, a fork and someone who's really hungry could work. Free forming can be done much quicker and will turn out a more rustic looking meatloaf. Heat oil in a skillet over medium-high heat. Add ground beef to the pan and then cook through. This will likely come in the form of onion and celery, and while they add a lot of flavor you can go without and still yield a delicious meatloaf! A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp bacon. Keto meatloaf is one of the easier recipes to alter for a low carb diet. We love seeing what you’ve made! If you are looking for more keto dinner recipes to add to your weekly meal plan be sure to check out our hundreds of other keto recipes. When heating it up I used a microwave, but I didn’t specify in the directions because I don’t think it matters too much how the cauliflower is cooked. This is totally okay and if you even want you can use it for a side dish or top your baked loaf with it prior to serving! Add the rest of your ingredients, including an egg (we always use large eggs) to a mixing bowl and mix together with your hands. Drain the bacon on a paper towel and reserve for later. People differ on whether they want more of a pure ketchup flavor on their meatloaf, or something a bit more sweet and spicy, closer to a barbecue sauce. Press the low carb meatloaf mixture into a loaf pan, or 8×8 square pan. Tag us on Instagram at. Remove meatloaf from oven and top with the ketchup mixture. Meatloaf needs a breadcrumb replacements or it will come out tough, dry and dense. We’ll show you how to crank up the flavor, and remove the carbs from your favorite comfort food. Place the low carb meatloaf in the oven for 20 minutes. While it is not absolutely necessary, it pairs nicely with the seasonings used in this recipe (onions or 1 teaspoon onion powder, 1 teaspoon garlic powder, and tomato paste). } You really can’t make meat loaf without using your hands In just prep time 10 minutes you can have the meat loaf mixture ready to go. Using your hands, combine well. However, you cant go wrong with a free form loaf using your hands. Mix the crushed pork rinds and egg into the ground beef mixture. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. This is our number one asked question for this recipe! In a large mixing bowl, blend all ingredients. Tags: Casserole Cauliflower dinner Keto LOADED MEATLOAF recipes. LOADED CAULIFLOWER AND MEATLOAF CASSEROLE KETO DINNER RECIPES. It’s a dream! 80/20 ground beef is too fatty for this recipe and will result in a lot of fat dripping out of your meat loaf. Mix well. Mix together until well incorporated, but … Keto Shopping List Updated for 2021! Comfort foods are important to include in your keto diet if you want to stick to it long term and not feel deprived. Luckily you came to the right place. Then spread the cauliflower on top of it. Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. (function() { It is very absorbent and really throws off the whole texture of the dish. If you really have to, a fork and someone who’s really hungry could work. While hemp hearts are not our top choice, they will definitely produce an enjoyable keto meatloaf recipe and should be considered as an option. I tend to opt for the latter. Add in the garlic and cook for 1 minute more. The meatloaf was amazingly delicious and moist. Add the chopped mushrooms and tomatoes and blend carefully to not moosh up all the veggies. It’s a great way to feed a crowd or meal-prep for the week! So get ahead on your cooking so you can relax later! Because keto … And, something like the topping we’ve given you below adds maximum flavor for minimal carbs. Access keto meal plans and articles. Bake at 400°F for about 30 minutes. The list of breadcrumb substitutions for keto meatloaf usually includes almond flour, coconut flour, hemp hearts, ground flaxseed and maybe even removing the bread crumbs altogether. Mix the crushed pork rinds and egg into the ground beef mixture. Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein. Layer the ground beef on the bottom of a casserole dish. To complete the tomato glaze, add some vinegar, Worcestershire sauce, and optionally a few drops of liquid stevia. Hemp hearts, or hemp seeds are a very good choice for making your meatloaf keto. Be sure to let the keto meatloaf cool for at least 1 minutes before slicing, otherwise you will lose a lot of the juices. If desired, brush the top with sugar … Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Transfer the beef mixture to a large mixing bowl. Slow Cooker Keto Meatball Casserole Recipe Ingredients. 1. forms : { Bake at 400°F for about 30 minutes. I know this because I did just that when testing out this recipe. When the meatloaf comes out of the oven, top it with this sauce and then return it to the oven for the remaining 15 minutes cook time. One thing that we want to mention is the Rao’s Sauce seen here on Amazon is an excellent choice for no sugar added marinara sauce! While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together. We’ve had the best luck using ground chuck for our keto meatloaf, but other variations work great as well. Now you’re probably wondering what are some good side dishes to pair with this low carb meatloaf recipe. Next time I would cut back on the liquids a bit as we like a firmer meatloaf. Full of Mexican flavors from the tomatoes and green chilies, chili powder, cumin, oregano, and cilantro, the taste is similar to tacos. Typically recipes will call for 80/20 or 90/10, but we’ve tried both options and we’re not satisfied with the results. 8. While it does help the keto meat loaf retain a lot of moisture, coconut flour tends to throw off the whole dish in an describable way. Slice up the bacon then fry up in a hot skillet. Also, be sure to check the sodium content so you know how much salt is needed for the rest of the meatloaf recipe. Slice up the bacon then fry up in a hot skillet. Most keto meatloaf recipes have trouble replacing the breadcrumbs in a traditional meatloaf recipe with a low carb breadcrumb alternative. 3. This casserole is hearty and worthy of sharing with a crowd. No matter what you decide, you’ll be left with a high fat, high protein, low carb meatloaf so I wouldn’t sweat the small stuff! Be sure the internal temperature reaches 160 degrees, but keep in mind the temperature will continue to rise once you pull it out of the oven. Many recipe call for setting the oven to 350, but we’ve had better results with a slightly higher temperature. Could also just use a blender. Add the Worcestershire sauce then adjust the seasoning if necessary. Nobody else who tried it was doing keto, but they all loved it anyway. You can, of course, substitute fresh cauliflower. Drain the bacon on a paper towel and reserve for later. So to make this Keto meatloaf, we’ll simply … 6. Set a net carbohydrate goal and search and log over 1 million foods and recipes. If you had to choose an alternative then go with 90/10. You can even make 3-5 small loaves, one for each member of the family. This helps with replacing the breadcrumbs, as well as adding a nice subtle flavor to the low carb meatloaf. } event : event, If you'd like, top the casserole with chopped chives. Some of our favorites are: Once you’ve made meatloaf low carb there is almost nothing standing in the way of turning all of your favorite recipes into keto classics. Top the casserole with shredded cheddar cheese and bacon. You have some options here and only a couple of them are good ones. Leave the almond flour out of this recipe! Press the meatloaf completely into the pan and then flip it over onto a baking sheet prior to baking. Anything around 155 degrees is perfect. I know this because I did just that when testing out this recipe. Join The Curve for an exclusive experience. Yields 8 servings of Loaded Cauliflower and Meatloaf Casserole. Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach. Ground flaxseed adds a nutty flavor to the keto meatloaf, which isn’t bad. The downside is that it adds too much chewiness to this meatloaf recipe. It barely absorbs any liquid, it adds a lot of calories to your recipe, and almond flour is quite expensive. In a large mixing bowl, add in the ground turkey, onion and garlic, parsley, salt, pepper, chicken broth, Worcestershire, eggs, and almond flour. Remove from the heat and set aside.

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